Yoga for BJJ?!

My name is Arthur Feldman da Silva, a humble blue belt, permanent white belt mindset! And i'm a certified Yoga For BJJ Instructor by Sebastian Brosche and Stine, both founders and creators of the Yoga For BJJ brand.

Since i'm usually pretty beat up like most of the jiu jitsu community, I always looked for ways to improve my recovery, stay away from injures and maybe even improve and get better while off the mats. So i found Yoga For BJJ, at first just being under a subscription to try it a little bit because i was skeptical about this idea of start doing Yoga shit, and very quickly seeing, feeling and experiencing the benefits of yoga for my own BJJ, my movements got way better, body conscience improve to the ceiling, breath work is on another new leve, it changed my mind completelyl! I decided to do the instructors course by Yoga For BJJ and never looked back again!

So now i'm full time trying to grow conscience about yoga for our community, so we can roll more, enjoy more, and live a better life in and out of the mats!

See ya at the Yoga! Oss!!